Anti-InflammatoryDigestive Health
Ginger Carrot Soup: Gut-Soothing Anti-Inflammatory
A soothing soup that calms inflammation in the digestive tract.
10m
准备
25m
烹饪
180
热量
28g
净碳水
4g
蛋白质
4g
蛋白质
28g
碳水化合物
8g
脂肪
6g
膳食纤维
5.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Ginger has been used for thousands of years to treat digestive issues - modern science confirms its anti-inflammatory GI effects.
8食材
份量
- 1 lb carrots, chopped
- 3 inches fresh ginger, grated
- 1 onion, diced
- 4 cups vegetable broth
- 1 can coconut milk
- 2 tbsp olive oil
- Salt and pepper
- Fresh cilantro
制作步骤
1
Sauté onion in olive oil until soft.
2
Add carrots and ginger, cook 3 minutes.
3
Add broth and bring to boil.
4
Simmer 20 minutes until carrots are tender.
5
Blend until smooth.
6
Stir in coconut milk.
7
Serve topped with cilantro.
AI为什么选择这些食材
Ginger contains gingerols that relax intestinal smooth muscle and reduce inflammation in the GI tract. Carrots provide beta-carotene for gut lining repair.
