Desk-WorkerMemory Support
Egg Salad Lettuce Cups: Choline-Rich Brain Fuel
Eggs are the richest source of choline - essential for memory formation.
15m
准备
12m
烹饪
320
热量
8g
净碳水
20g
蛋白质
20g
蛋白质
8g
碳水化合物
24g
脂肪
2g
膳食纤维
6.9
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Two eggs provide 300mg choline - 55% of daily needs for optimal acetylcholine production.
8食材
份量
- 4 hard-boiled eggs
- 2 tbsp Greek yogurt
- 1 tbsp Dijon mustard
- 1 stalk celery, diced
- 1 tbsp chives, chopped
- 8 butter lettuce leaves
- Paprika
- Salt and pepper
制作步骤
1
Boil eggs for 10-12 minutes, then ice bath.
2
Peel and chop eggs.
3
Mix with Greek yogurt and Dijon.
4
Add celery and chives.
5
Season with salt and pepper.
6
Spoon into lettuce cups.
7
Sprinkle with paprika.
AI为什么选择这些食材
Choline is converted to acetylcholine in the brain - the primary neurotransmitter for memory. Most people are deficient.
