Anti-InflammatoryDetoxification
Cruciferous Salad: Sulforaphane-Rich Detox Bowl
Cruciferous vegetables activate the body's natural detoxification enzymes.
15m
准备
0m
烹饪
280
热量
25g
净碳水
10g
蛋白质
10g
蛋白质
25g
碳水化合物
18g
脂肪
8g
膳食纤维
6.4
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Sulforaphane from broccoli activates Nrf2, the master regulator of detoxification pathways.
8食材
份量
- 2 cups broccoli florets
- 2 cups shredded cabbage
- 1 cup Brussels sprouts, shaved
- 1/4 cup dried cranberries
- 1/4 cup pumpkin seeds
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper
制作步骤
1
Chop broccoli into small florets.
2
Shave Brussels sprouts thinly.
3
Combine all vegetables in large bowl.
4
Add cranberries and pumpkin seeds.
5
Whisk olive oil and vinegar.
6
Toss salad with dressing.
7
Let sit 10 minutes for flavors to meld.
AI为什么选择这些食材
Chopping and chewing cruciferous vegetables activates myrosinase enzyme, converting glucoraphanin to sulforaphane - a potent Nrf2 activator.
