6.9
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Canned chickpeas cost $0.80 and provide the base for 4 generous servings.
8食材
份量
- 2 cans chickpeas, drained
- 1 can coconut milk
- 1 can diced tomatoes
- 2 tbsp curry powder
- 1 onion, diced
- 3 cloves garlic
- 1 inch ginger, grated
- Fresh cilantro
制作步骤
1
Sauté onion until soft.
2
Add garlic and ginger, cook 1 minute.
3
Add curry powder, stir 30 seconds.
4
Add tomatoes and coconut milk.
5
Add chickpeas and simmer 15 minutes.
6
Season with salt.
7
Serve over rice with cilantro.
AI为什么选择这些食材
Turmeric in curry powder contains curcumin, a powerful anti-inflammatory compound enhanced by black pepper absorption.
