Post-WorkoutMuscle Building
Chicken & Rice Gains Bowl: The Bodybuilder's Staple Perfected
The timeless bodybuilding staple, optimized by AI for maximum nutrient timing and absorption.
10m
准备
25m
烹饪
550
热量
55g
净碳水
48g
蛋白质
48g
蛋白质
55g
碳水化合物
14g
脂肪
4g
膳食纤维
9.5
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
With an Anabolic Window Score (AWS) of 9.1, this hits the perfect macro ratio for the 2-hour post-workout period.
8食材
份量
- 200g chicken breast
- 150g white rice
- 1 cup steamed vegetables
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper
- Fresh lemon juice
制作步骤
1
Season chicken with garlic powder, paprika, salt, and pepper.
2
Cook rice according to package instructions.
3
Grill or pan-sear chicken 6-7 minutes per side.
4
Steam vegetables until tender.
5
Slice chicken and arrange over rice with vegetables.
6
Drizzle with olive oil and lemon juice.
AI为什么选择这些食材
White rice's high glycemic index (73) makes it superior to brown rice for post-workout glycogen replenishment, despite lower fiber content.
