BudgetBudget & Filling
Black Bean Tacos: High-Fiber Dinner for $1.25
Flavorful, filling tacos that deliver fiber-rich satisfaction at an unbeatable price.
10m
准备
10m
烹饪
340
热量
55g
净碳水
14g
蛋白质
14g
蛋白质
55g
碳水化合物
8g
脂肪
14g
膳食纤维
8.2
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Satiety-per-Dollar Score (SDS) of 9.4 makes this one of the most filling budget meals.
8食材
份量
- 1 can black beans, drained
- 4 corn tortillas
- 1/2 onion, diced
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 cup salsa
- 1/4 cup shredded cheese
- Cilantro and lime
制作步骤
1
Heat beans with cumin and chili powder in a pan.
2
Mash slightly with a fork for texture.
3
Warm tortillas in a dry pan or microwave.
4
Fill tortillas with beans, onion, salsa, and cheese.
5
Top with cilantro and a squeeze of lime.
AI为什么选择这些食材
Black beans provide resistant starch that feeds beneficial gut bacteria, improving nutrient absorption and reducing inflammation.
