Desk-WorkerQuick Focus
Caprese Stack: Italian Brain Food in 5 Minutes
Classic Italian flavors with added protein for a satisfying desk lunch.
5m
准备
0m
烹饪
380
热量
12g
净碳水
22g
蛋白质
22g
蛋白质
12g
碳水化合物
28g
脂肪
2g
膳食纤维
6.3
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Tomatoes contain lycopene which crosses the blood-brain barrier and protects neurons.
8食材
份量
- 150g fresh mozzarella
- 2 large tomatoes, sliced
- 100g grilled chicken (optional)
- Fresh basil leaves
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic glaze
- Salt and pepper
- Pine nuts
制作步骤
1
Slice mozzarella and tomatoes.
2
Alternate layers on a plate.
3
Add grilled chicken if using.
4
Tuck basil leaves between layers.
5
Drizzle with olive oil and balsamic.
6
Season with salt and pepper.
7
Top with pine nuts.
AI为什么选择这些食材
Olive oil enhances lycopene absorption from tomatoes by up to 4x, maximizing antioxidant brain protection.
