9.4
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Canned salmon costs 70% less than fresh while providing identical omega-3 content.
8食材
份量
- 1 can (14oz) salmon, drained
- 1 egg
- 1/4 cup breadcrumbs
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tsp Old Bay seasoning
- Green onions
- 2 tbsp oil for frying
制作步骤
1
Drain salmon and remove any large bones.
2
Mix with egg, breadcrumbs, mayo, and lemon.
3
Add Old Bay and green onions.
4
Form into 4 patties.
5
Heat oil in a skillet.
6
Cook patties 3-4 minutes per side.
7
Serve with lemon wedge.
AI为什么选择这些食材
Canned salmon with bones provides significant calcium (180mg per serving) in addition to omega-3s. The bones become soft and edible during canning.
