5.0
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Using day-old rice saves $0 (it's free!) and actually improves the texture by reducing moisture.
8食材
份量
- 2 cups day-old rice
- 3 eggs, beaten
- 1 cup frozen peas and carrots
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 green onions, sliced
- 1 clove garlic, minced
- White pepper to taste
制作步骤
1
Heat sesame oil in a wok or large pan over high heat.
2
Add garlic and frozen vegetables, stir-fry 2 minutes.
3
Push to the side, scramble eggs in the open space.
4
Add rice and break up any clumps.
5
Add soy sauce and toss everything together.
6
Top with green onions and white pepper.
AI为什么选择这些食材
Eggs provide the highest bioavailable protein at the lowest cost. At $0.15 per egg, this is the most economical complete protein source.
