Anti-InflammatoryJoint Health
Bone Broth Bowl: Collagen-Rich Joint Support
Collagen-rich bone broth for joint health and gut healing.
5m
准备
5m
烹饪
280
热量
15g
净碳水
22g
蛋白质
22g
蛋白质
15g
碳水化合物
14g
脂肪
3g
膳食纤维
8.9
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Bone broth provides type II collagen which directly supports cartilage repair.
8食材
份量
- 2 cups bone broth
- 1 soft-boiled egg
- 1/4 cup shredded chicken
- 1/4 cup bok choy
- 1 tbsp coconut aminos
- 1 tsp sesame oil
- Green onions
- Sesame seeds
制作步骤
1
Heat bone broth until simmering.
2
Add bok choy and cook 2 minutes.
3
Add coconut aminos.
4
Pour into bowl.
5
Add shredded chicken and soft-boiled egg.
6
Drizzle with sesame oil.
7
Top with green onions and sesame seeds.
AI为什么选择这些食材
Bone broth contains glycine, proline, and hydroxyproline - amino acids that form the building blocks of collagen for joint and gut health.
