Anti-InflammatoryBlood Flow & Recovery
Beetroot Hummus: Nitric Oxide Boosting Meal
Beetroot increases nitric oxide for improved blood flow and exercise performance.
15m
准备
0m
烹饪
320
热量
38g
净碳水
12g
蛋白质
12g
蛋白质
38g
碳水化合物
14g
脂肪
10g
膳食纤维
6.9
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Beetroot increases nitric oxide production, improving blood flow and reducing blood pressure.
8食材
份量
- 1 can chickpeas
- 1 medium roasted beetroot
- 2 tbsp tahini
- 2 cloves garlic
- 2 tbsp lemon juice
- 1 cup raw vegetables for dipping
- Pita bread
- Olive oil and za'atar for topping
制作步骤
1
Blend chickpeas with roasted beetroot.
2
Add tahini, garlic, and lemon juice.
3
Process until smooth.
4
Transfer to bowl.
5
Drizzle with olive oil and za'atar.
6
Serve with vegetables and pita.
AI为什么选择这些食材
Beets are high in dietary nitrates which convert to nitric oxide in the body, improving blood flow, lowering blood pressure, and enhancing exercise performance.
