QuickQuick Snack
Hummus Plate: 3-Minute Mediterranean Snack
Assemble a satisfying Mediterranean plate in under 3 minutes.
3m
Prep
0m
Cook
280
Calories
30g
Net Carbs
10g
Protein
10g
Protein
30g
Carbs
14g
Fat
8g
Fiber
6.4
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
High fiber content (8g) provides satiety that lasts 3-4 hours.
AI-Powered Adjustments
Customize this recipe to match your goals
7Ingredients
Servings: 1
- 1/3 cup hummus
- 1 cup raw vegetables (carrots, cucumber, peppers)
- 1/4 cup cherry tomatoes
- 2 tbsp olives
- Pita chips or crackers
- Za'atar seasoning
- Olive oil drizzle
Related Resources
Instructions
1
Place hummus in center of plate.
2
Drizzle with olive oil.
3
Sprinkle za'atar on hummus.
4
Arrange vegetables around hummus.
5
Add olives and tomatoes.
6
Serve with pita chips.
Why AI Chose These Ingredients
Chickpeas in hummus have a glycemic index of 28, among the lowest of any food, preventing blood sugar spikes.
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