Post-WorkoutStrength & Recovery
Beef Sweet Potato Stack: Iron-Rich Muscle Fuel
Iron-rich lean beef paired with complex carbs for strength athletes.
10m
准备
25m
烹饪
580
热量
48g
净碳水
42g
蛋白质
42g
蛋白质
48g
碳水化合物
22g
脂肪
6g
膳食纤维
8.3
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Iron Absorption Score (IAS) of 9.1 is enhanced by vitamin C from sweet potato.
8食材
份量
- 200g lean ground beef (95%)
- 1 large sweet potato
- 1 cup broccoli
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper
- Fresh rosemary
制作步骤
1
Cube sweet potato and roast at 400°F for 20 minutes.
2
Cook ground beef with garlic and paprika.
3
Steam broccoli until tender-crisp.
4
Stack sweet potato, beef, and broccoli.
5
Drizzle with olive oil.
6
Garnish with rosemary.
AI为什么选择这些食材
Beef provides heme iron with 25% absorption rate vs 5% from plant sources. The vitamin C in sweet potato further enhances iron uptake.
