7.3
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Raw or lightly seared salmon retains 100% of its omega-3 content.
8食材
份量
- 150g sushi-grade salmon
- 1 cup sushi rice, cooked
- 1/2 avocado, sliced
- 1/2 cucumber, sliced
- 1 tbsp soy sauce
- 1 tsp wasabi
- Pickled ginger
- Sesame seeds, nori strips
制作步骤
1
Cook sushi rice with rice vinegar.
2
Slice salmon into cubes or thin slices.
3
Arrange rice in bowl.
4
Top with salmon, avocado, and cucumber.
5
Add pickled ginger on side.
6
Mix soy sauce with wasabi for dipping.
7
Sprinkle with sesame seeds and nori.
AI为什么选择这些食材
EPA and DHA omega-3s from salmon are directly anti-inflammatory, blocking the same pathways targeted by NSAIDs like ibuprofen.
