Salmon Rice Bowl: Omega-3 Enhanced Recovery
Omega-3 rich salmon for enhanced recovery and reduced muscle inflammation.
10m
Prep
20m
Cook
560
Calories
55g
Net Carbs
40g
Protein
40g
Protein
55g
Carbs
20g
Fat
4g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Omega-3 Recovery Index (ORI) of 9.0 accelerates muscle repair while reducing DOMS.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 180g salmon fillet
- 1 cup sushi rice
- 1/2 cucumber, sliced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- Sesame seeds
- Pickled ginger
Related Resources
Instructions
Cook sushi rice with rice vinegar.
Season salmon with soy sauce.
Pan-sear salmon 4 minutes per side.
Flake salmon over rice.
Add cucumber slices.
Drizzle with sesame oil.
Top with sesame seeds and ginger.
Why AI Chose These Ingredients
Salmon provides 2.5g of EPA/DHA omega-3s, which reduce exercise-induced inflammation by inhibiting prostaglandin production.
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