Ultimate Anti-Inflammatory Bowl: 10 Superfoods Combined
The most comprehensive anti-inflammatory meal combining 10 proven superfoods.
20m
准备
25m
烹饪
520
热量
45g
净碳水
35g
蛋白质
35g
蛋白质
45g
碳水化合物
24g
脂肪
12g
膳食纤维
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
This bowl scores 9.8 on our Anti-Inflammatory Index by combining multiple pathways.
8食材
份量
- 200g wild salmon
- 1 cup quinoa, cooked
- 1 cup leafy greens
- 1/2 avocado
- 1/4 cup walnuts
- 1/4 cup blueberries
- 2 tbsp extra virgin olive oil
- 1 tbsp turmeric-ginger dressing
制作步骤
Cook quinoa according to package.
Season and bake salmon at 400°F for 15 minutes.
Arrange greens in bowl.
Add quinoa and flake salmon on top.
Add avocado, walnuts, and blueberries.
Drizzle with olive oil and dressing.
Serve immediately.
AI为什么选择这些食材
This bowl combines 10 anti-inflammatory foods: salmon (omega-3), turmeric (curcumin), olive oil (oleocanthal), walnuts (ALA), blueberries (anthocyanins), ginger (gingerols), leafy greens (quercetin), quinoa (fiber), avocado (monounsaturated fat), and black pepper (piperine).
