Post-WorkoutMuscle Building
High-Protein Carbonara: Italian Classic with 45g Protein
The Italian classic reimagined with higher protein and lower fat.
10m
准备
20m
烹饪
580
热量
55g
净碳水
45g
蛋白质
45g
蛋白质
55g
碳水化合物
20g
脂肪
5g
膳食纤维
8.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Modified to deliver 45g protein while cutting traditional fat content by 40%.
8食材
份量
- 200g high-protein pasta
- 150g turkey bacon
- 3 egg yolks + 1 whole egg
- 1/2 cup Greek yogurt
- 1/4 cup parmesan, grated
- 2 cloves garlic
- Black pepper
- Fresh parsley
制作步骤
1
Cook pasta according to package, reserve 1 cup pasta water.
2
Crisp turkey bacon in a pan.
3
Whisk eggs, Greek yogurt, and parmesan.
4
Toss hot pasta with bacon.
5
Remove from heat, add egg mixture.
6
Toss quickly, adding pasta water for creaminess.
7
Season with black pepper and parsley.
AI为什么选择这些食材
Greek yogurt replaces heavy cream, adding protein while maintaining creaminess. Turkey bacon provides same flavor with 60% less fat.
