10.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Cost-per-Protein ratio of $0.08/gram makes this one of the most economical protein sources available.
9食材
份量
- 1 cup dried red lentils
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp turmeric
- 2 cups spinach
- Salt and pepper
制作步骤
1
Sauté onion and garlic in a large pot until softened.
2
Add cumin and turmeric, cook 1 minute until fragrant.
3
Add lentils, tomatoes, and broth. Bring to a boil.
4
Reduce heat and simmer 25 minutes until lentils are tender.
5
Stir in spinach until wilted.
6
Season with salt and pepper. Blend partially if desired.
AI为什么选择这些食材
Red lentils combined with the amino acids in tomatoes create a complete protein profile, rivaling meat at a fraction of the cost.
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