Anabolic French Toast: 40g Protein Breakfast for Gains
A protein-packed take on classic French toast, engineered by AI to deliver maximum muscle-building nutrients without the guilt.
5m
准备
10m
烹饪
520
热量
55g
净碳水
40g
蛋白质
40g
蛋白质
55g
碳水化合物
14g
脂肪
4g
膳食纤维
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
With a Protein Efficiency Ratio (PER) of 3.2, this recipe delivers more usable protein per calorie than most commercial protein shakes.
8食材
份量
- 2 slices whole grain bread
- 1 scoop vanilla whey protein
- 3 egg whites + 1 whole egg
- 1/4 cup unsweetened almond milk
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup mixed berries
- 1 tbsp sugar-free maple syrup
制作步骤
Whisk together egg whites, whole egg, protein powder, almond milk, cinnamon, and vanilla.
Heat a non-stick pan over medium heat with cooking spray.
Dip bread slices in the egg mixture, coating both sides.
Cook 2-3 minutes per side until golden brown.
Top with mixed berries and sugar-free maple syrup.
AI为什么选择这些食材
Adding whey protein to the egg mixture increases leucine content to 4g per serving—exceeding the 2.5g threshold needed to trigger muscle protein synthesis.
