6.0
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
At 7g net carbs, this keeps you in ketosis while providing sustained energy.
6食材
份量
- 1 ripe avocado
- 2 eggs
- Everything bagel seasoning
- Hot sauce
- Salt and pepper
- Microwave-safe bowl
制作步骤
1
Cut avocado in half, remove pit.
2
Crack eggs into microwave-safe bowl.
3
Pierce yolks with fork.
4
Microwave 45-60 seconds until set.
5
Scoop eggs onto avocado halves.
6
Season with everything bagel seasoning.
7
Add hot sauce to taste.
AI为什么选择这些食材
The monounsaturated fats in avocado enhance absorption of fat-soluble vitamins A, D, E, and K from the eggs.
