Microwave Egg Cup: 20g Protein in 2 Minutes
The fastest hot protein meal possible—just a mug and a microwave.
1m
Prep
2m
Cook
220
Calories
4g
Net Carbs
20g
Protein
20g
Protein
4g
Carbs
14g
Fat
1g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
At 10g protein per minute, this is the most time-efficient cooked protein source.
AI-Powered Adjustments
Customize this recipe to match your goals
7Ingredients
Servings: 1
- 3 eggs
- 2 tbsp shredded cheese
- 2 tbsp diced ham or turkey
- 1 tbsp milk
- Salt and pepper
- Hot sauce (optional)
- Fresh herbs (optional)
Related Resources
Instructions
Crack eggs into a microwave-safe mug.
Add milk, cheese, and ham. Whisk with a fork.
Microwave on high for 1 minute, stir.
Microwave another 30-60 seconds until set.
Season with salt, pepper, and hot sauce.
Eat directly from the mug.
Why AI Chose These Ingredients
Eggs cooked this way retain 99% of their protein quality—microwave cooking doesn't denature proteins any more than stovetop methods.
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