Tuna Pasta Salad
BudgetBudget Meal Prep

Tuna Pasta Salad: Cold Lunch for $1.80

Make once, eat all week - the ultimate budget meal prep option.

15m

Preparo

10m

Cozimento

380

Calorias

45g

Carboidratos Líquidos

22g

Proteína

22g

Proteína

45g

Carboidratos

12g

Gordura

3g

Fibra

6.6

Índice de Saciedade Heumin

SCR = (Protein + Fiber) / Calories × 100

This recipe scales to $1.20/serving when making a full batch.

8Ingredientes

Porções: 4

  • 300g pasta (rotini or penne)
  • 2 cans tuna in water
  • 1/2 cup mayonnaise
  • 1 cup frozen peas, thawed
  • 1/2 cup celery, diced
  • 2 tbsp lemon juice
  • Salt and pepper
  • Dill (optional)

Recursos Relacionados

Modo de Preparo

1

Cook pasta until al dente, drain and cool.

2

Drain tuna and flake into bowl.

3

Add cooled pasta, mayo, and lemon juice.

4

Fold in peas and celery.

5

Season with salt, pepper, and dill.

6

Refrigerate at least 1 hour before serving.

7

Keeps 5 days in fridge.

Por Que a IA Escolheu Estes Ingredientes

Making food in batches reduces cost per serving and ensures you have healthy options ready, preventing expensive takeout purchases.

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