Chicken & Rice Gains Bowl: The Bodybuilder's Staple Perfected
The timeless bodybuilding staple, optimized by AI for maximum nutrient timing and absorption.
10m
Preparo
25m
Cozimento
550
Calorias
55g
Carboidratos Líquidos
48g
Proteína
48g
Proteína
55g
Carboidratos
14g
Gordura
4g
Fibra
Índice de Saciedade Heumin
SCR = (Protein + Fiber) / Calories × 100
With an Anabolic Window Score (AWS) of 9.1, this hits the perfect macro ratio for the 2-hour post-workout period.
Ajustes com IA
Personalize esta receita para seus objetivos
8Ingredientes
Porções: 1
- 200g chicken breast
- 150g white rice
- 1 cup steamed vegetables
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper
- Fresh lemon juice
Recursos Relacionados
Modo de Preparo
Season chicken with garlic powder, paprika, salt, and pepper.
Cook rice according to package instructions.
Grill or pan-sear chicken 6-7 minutes per side.
Steam vegetables until tender.
Slice chicken and arrange over rice with vegetables.
Drizzle with olive oil and lemon juice.
Por Que a IA Escolheu Estes Ingredientes
White rice's high glycemic index (73) makes it superior to brown rice for post-workout glycogen replenishment, despite lower fiber content.
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