Budget Lentil Soup: Complete Protein for Under $1.50
A hearty, protein-packed soup that delivers complete nutrition at an unbeatable price point.
10m
Preparo
30m
Cozimento
320
Calorias
48g
Carboidratos Líquidos
18g
Proteína
18g
Proteína
48g
Carboidratos
6g
Gordura
16g
Fibra
Índice de Saciedade Heumin
SCR = (Protein + Fiber) / Calories × 100
The Cost-per-Protein ratio of $0.08/gram makes this one of the most economical protein sources available.
Ajustes com IA
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9Ingredientes
Porções: 4
- 1 cup dried red lentils
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp turmeric
- 2 cups spinach
- Salt and pepper
Recursos Relacionados
Modo de Preparo
Sauté onion and garlic in a large pot until softened.
Add cumin and turmeric, cook 1 minute until fragrant.
Add lentils, tomatoes, and broth. Bring to a boil.
Reduce heat and simmer 25 minutes until lentils are tender.
Stir in spinach until wilted.
Season with salt and pepper. Blend partially if desired.
Por Que a IA Escolheu Estes Ingredientes
Red lentils combined with the amino acids in tomatoes create a complete protein profile, rivaling meat at a fraction of the cost.
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