Walnut Chicken Salad: ALA Omega-3 Power Lunch
Walnut crust provides plant-based omega-3s for those who dont eat fish.
15m
Preparation
20m
Cuisson
480
Calories
20g
Glucides Nets
38g
Proteines
38g
Proteines
20g
Glucides
30g
Lipides
6g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Walnuts are the only nut with significant ALA omega-3 content (2.5g per ounce).
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 150g chicken breast
- 1/3 cup walnuts, crushed
- 4 cups mixed greens
- 1/4 cup dried cranberries
- 2 tbsp goat cheese
- 2 tbsp balsamic vinaigrette
- 1 egg white
- Dijon mustard
Ressources Connexes
Instructions
Coat chicken in egg white and Dijon.
Press crushed walnuts onto chicken.
Bake at 375°F for 20 minutes.
Arrange greens in a bowl.
Slice chicken and place on top.
Add cranberries and goat cheese.
Drizzle with vinaigrette.
Pourquoi l'IA a Choisi Ces Ingredients
While ALA conversion to EPA/DHA is limited (5-10%), walnuts still provide significant brain benefits through direct ALA pathways.
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