Hummus Veggie Plate: Mediterranean Focus Fuel
A Mediterranean mezze plate optimized for afternoon productivity.
10m
Preparation
0m
Cuisson
380
Calories
40g
Glucides Nets
14g
Proteines
14g
Proteines
40g
Glucides
20g
Lipides
12g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
High fiber content (12g) ensures steady glucose release for 4+ hours of focus.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1/2 cup hummus
- 1 cup raw vegetables (carrots, cucumber, peppers)
- 1/4 cup olives
- 2 tbsp feta cheese
- 1 whole wheat pita
- 2 tbsp olive oil
- Za'atar seasoning
- Fresh mint
Ressources Connexes
Instructions
Arrange hummus in center of plate.
Drizzle with olive oil.
Sprinkle with za'atar.
Surround with cut vegetables.
Add olives and feta.
Serve with warm pita.
Garnish with fresh mint.
Pourquoi l'IA a Choisi Ces Ingredients
This plate follows the Mediterranean diet pattern, shown in studies to preserve cognitive function and reduce dementia risk by 30%.
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