4.5
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Pasta costs $0.10 per 100g - the cheapest quality carb source available.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 200g spaghetti
- 1 can crushed tomatoes
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper
- Parmesan cheese
- Fresh basil (if available)
Ressources Connexes
Instructions
1
Cook pasta according to package directions.
2
Meanwhile, sauté garlic in olive oil.
3
Add crushed tomatoes and Italian seasoning.
4
Simmer 10 minutes.
5
Toss with drained pasta.
6
Season with salt and pepper.
7
Top with parmesan and basil.
Pourquoi l'IA a Choisi Ces Ingredients
Pasta has a lower glycemic index than bread due to its compact structure. Al dente pasta has even lower GI than fully cooked.
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