Nootropic Tuna Stack: Memory-Boosting Office Lunch
A strategic combination of brain-boosting ingredients designed to enhance memory and recall.
10m
Preparation
0m
Cuisson
350
Calories
20g
Glucides Nets
32g
Proteines
32g
Proteines
20g
Glucides
16g
Lipides
5g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Acetylcholine Precursor Score (APS) of 8.6 supports neurotransmitter production for enhanced memory.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1 can (150g) albacore tuna in water
- 2 hard-boiled eggs
- 1 stalk celery, diced
- 1 tbsp Greek yogurt
- 1 tsp Dijon mustard
- 1/2 avocado
- Butter lettuce cups
- Paprika for garnish
Ressources Connexes
Instructions
Drain tuna and place in a bowl.
Chop eggs and add to tuna.
Mix in celery, Greek yogurt, and Dijon mustard.
Season with salt and pepper.
Serve in lettuce cups with sliced avocado.
Garnish with paprika.
Pourquoi l'IA a Choisi Ces Ingredients
Eggs are the richest dietary source of choline, a precursor to acetylcholine—the neurotransmitter essential for memory. Combined with omega-3s from tuna, this maximizes cognitive support.
Envie d'une Semaine Complete de Recettes Comme Celle-ci ?
Laissez l'IA de Heumin generer un plan repas complet adapte a vos objectifs, preferences et ingredients disponibles.
Generer Mon Plan Repas IA
