Mediterranean Desk Bowl: Heart-Healthy Office Lunch
A Mediterranean-inspired bowl packed with polyphenols and healthy fats for sustained mental energy.
15m
Preparation
0m
Cuisson
450
Calories
35g
Glucides Nets
22g
Proteines
22g
Proteines
35g
Glucides
26g
Lipides
10g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Polyphenol Density Score (PDS) of 8.1 provides antioxidant protection against oxidative stress from screen time.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
9Ingredients
Portions
- 1/2 cup cooked quinoa
- 1/2 cup chickpeas
- 1/2 cucumber, diced
- 1/4 cup kalamata olives
- 1/4 cup feta cheese
- 1/4 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Fresh oregano
Ressources Connexes
Instructions
Arrange quinoa in a bowl.
Top with chickpeas, cucumber, olives, tomatoes, and feta.
Drizzle with olive oil and lemon juice.
Garnish with fresh oregano.
Toss gently before eating.
Pourquoi l'IA a Choisi Ces Ingredients
Extra virgin olive oil contains oleocanthal, which has anti-inflammatory effects similar to ibuprofen—reducing inflammation from prolonged sitting.
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