QuickQuick Snack
Hummus Plate: 3-Minute Mediterranean Snack
Assemble a satisfying Mediterranean plate in under 3 minutes.
3m
Preparation
0m
Cuisson
280
Calories
30g
Glucides Nets
10g
Proteines
10g
Proteines
30g
Glucides
14g
Lipides
8g
Fibres
6.4
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
High fiber content (8g) provides satiety that lasts 3-4 hours.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
7Ingredients
Portions
- 1/3 cup hummus
- 1 cup raw vegetables (carrots, cucumber, peppers)
- 1/4 cup cherry tomatoes
- 2 tbsp olives
- Pita chips or crackers
- Za'atar seasoning
- Olive oil drizzle
Ressources Connexes
Instructions
1
Place hummus in center of plate.
2
Drizzle with olive oil.
3
Sprinkle za'atar on hummus.
4
Arrange vegetables around hummus.
5
Add olives and tomatoes.
6
Serve with pita chips.
Pourquoi l'IA a Choisi Ces Ingredients
Chickpeas in hummus have a glycemic index of 28, among the lowest of any food, preventing blood sugar spikes.
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