High-Protein Burrito Bowl: 55g Protein Tex-Mex Gains
A loaded Tex-Mex bowl with double protein sources for serious muscle building.
15m
Preparation
20m
Cuisson
650
Calories
60g
Glucides Nets
55g
Proteines
55g
Proteines
60g
Glucides
18g
Lipides
12g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Dual protein sources (chicken + black beans) provide a 95% complete amino acid profile.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 200g grilled chicken breast
- 1/2 cup black beans
- 1 cup cilantro lime rice
- 1/4 cup corn
- 1/4 cup pico de gallo
- 1/4 avocado
- 2 tbsp Greek yogurt (as sour cream)
- Hot sauce to taste
Ressources Connexes
Instructions
Cook rice with lime juice and cilantro.
Grill seasoned chicken breast until done.
Heat black beans with cumin.
Assemble bowl with rice base.
Top with chicken, beans, corn, and pico.
Add avocado and Greek yogurt.
Finish with hot sauce.
Pourquoi l'IA a Choisi Ces Ingredients
Combining animal and plant proteins creates amino acid complementation, maximizing muscle protein synthesis potential.
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