Grilled Sardines: Mediterranean Omega-3 Dinner
Fresh sardines are a Mediterranean staple for longevity.
10m
Preparation
10m
Cuisson
380
Calories
8g
Glucides Nets
35g
Proteines
35g
Proteines
8g
Glucides
24g
Lipides
2g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Sardines are at the bottom of the food chain = lowest mercury, highest omega-3 concentration.
Ajustements Propulses par l'IA
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8Ingredients
Portions
- 8 fresh sardines, cleaned
- 2 tbsp olive oil
- 2 lemons
- 4 cloves garlic, minced
- Fresh parsley
- Salt and pepper
- Red pepper flakes
- Crusty bread for serving
Ressources Connexes
Instructions
Preheat grill to high heat.
Rub sardines with olive oil, garlic, salt, and pepper.
Grill 3-4 minutes per side.
Squeeze lemon juice over hot sardines.
Sprinkle with parsley and red pepper.
Serve immediately with bread.
Pourquoi l'IA a Choisi Ces Ingredients
Sardines provide the highest omega-3 to mercury ratio of any fish. They're also rich in vitamin D and calcium from edible bones.
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