Ginger Carrot Soup: Gut-Soothing Anti-Inflammatory
A soothing soup that calms inflammation in the digestive tract.
10m
Preparation
25m
Cuisson
180
Calories
28g
Glucides Nets
4g
Proteines
4g
Proteines
28g
Glucides
8g
Lipides
6g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Ginger has been used for thousands of years to treat digestive issues - modern science confirms its anti-inflammatory GI effects.
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8Ingredients
Portions
- 1 lb carrots, chopped
- 3 inches fresh ginger, grated
- 1 onion, diced
- 4 cups vegetable broth
- 1 can coconut milk
- 2 tbsp olive oil
- Salt and pepper
- Fresh cilantro
Ressources Connexes
Instructions
Sauté onion in olive oil until soft.
Add carrots and ginger, cook 3 minutes.
Add broth and bring to boil.
Simmer 20 minutes until carrots are tender.
Blend until smooth.
Stir in coconut milk.
Serve topped with cilantro.
Pourquoi l'IA a Choisi Ces Ingredients
Ginger contains gingerols that relax intestinal smooth muscle and reduce inflammation in the GI tract. Carrots provide beta-carotene for gut lining repair.
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