Cruciferous Salad: Sulforaphane-Rich Detox Bowl
Cruciferous vegetables activate the body's natural detoxification enzymes.
15m
Preparation
0m
Cuisson
280
Calories
25g
Glucides Nets
10g
Proteines
10g
Proteines
25g
Glucides
18g
Lipides
8g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Sulforaphane from broccoli activates Nrf2, the master regulator of detoxification pathways.
Ajustements Propulses par l'IA
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8Ingredients
Portions
- 2 cups broccoli florets
- 2 cups shredded cabbage
- 1 cup Brussels sprouts, shaved
- 1/4 cup dried cranberries
- 1/4 cup pumpkin seeds
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper
Ressources Connexes
Instructions
Chop broccoli into small florets.
Shave Brussels sprouts thinly.
Combine all vegetables in large bowl.
Add cranberries and pumpkin seeds.
Whisk olive oil and vinegar.
Toss salad with dressing.
Let sit 10 minutes for flavors to meld.
Pourquoi l'IA a Choisi Ces Ingredients
Chopping and chewing cruciferous vegetables activates myrosinase enzyme, converting glucoraphanin to sulforaphane - a potent Nrf2 activator.
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