Chickpea Spinach Bowl: Iron-Rich Brain Fuel
Iron-rich bowl to prevent the mental fatigue caused by low iron levels.
10m
Preparation
10m
Cuisson
380
Calories
48g
Glucides Nets
16g
Proteines
16g
Proteines
48g
Glucides
14g
Lipides
12g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Iron Bioavailability Index (IBI) is enhanced by vitamin C from lemon.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1 can chickpeas, drained
- 3 cups fresh spinach
- 1/4 cup sun-dried tomatoes
- 2 tbsp tahini
- 1 lemon, juiced
- 1 clove garlic, minced
- 2 tbsp olive oil
- Cumin and paprika
Ressources Connexes
Instructions
Sauté chickpeas with cumin and paprika.
Add spinach and cook until wilted.
Mix tahini, lemon juice, and garlic.
Plate chickpeas and spinach.
Add sun-dried tomatoes.
Drizzle with tahini dressing.
Finish with olive oil.
Pourquoi l'IA a Choisi Ces Ingredients
Iron deficiency is the most common nutrient deficiency, causing brain fog. Vitamin C from lemon increases iron absorption by up to 300%.
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