Chicken & Rice Gains Bowl: The Bodybuilder's Staple Perfected
The timeless bodybuilding staple, optimized by AI for maximum nutrient timing and absorption.
10m
Preparation
25m
Cuisson
550
Calories
55g
Glucides Nets
48g
Proteines
48g
Proteines
55g
Glucides
14g
Lipides
4g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
With an Anabolic Window Score (AWS) of 9.1, this hits the perfect macro ratio for the 2-hour post-workout period.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 200g chicken breast
- 150g white rice
- 1 cup steamed vegetables
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper
- Fresh lemon juice
Ressources Connexes
Instructions
Season chicken with garlic powder, paprika, salt, and pepper.
Cook rice according to package instructions.
Grill or pan-sear chicken 6-7 minutes per side.
Steam vegetables until tender.
Slice chicken and arrange over rice with vegetables.
Drizzle with olive oil and lemon juice.
Pourquoi l'IA a Choisi Ces Ingredients
White rice's high glycemic index (73) makes it superior to brown rice for post-workout glycogen replenishment, despite lower fiber content.
Envie d'une Semaine Complete de Recettes Comme Celle-ci ?
Laissez l'IA de Heumin generer un plan repas complet adapte a vos objectifs, preferences et ingredients disponibles.
Generer Mon Plan Repas IA
