Tart Cherry Salad: Sleep-Enhancing Recovery Meal
Tart cherries are one of the few natural sources of melatonin.
10m
Preparation
0m
Cuisson
420
Calories
35g
Glucides Nets
12g
Proteines
12g
Proteines
35g
Glucides
28g
Lipides
6g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Tart cherries increase melatonin levels and can improve sleep quality by 25%.
Ajustements Propulses par l'IA
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8Ingredients
Portions
- 4 cups mixed greens
- 1/2 cup dried tart cherries
- 1/4 cup walnuts
- 2 oz goat cheese
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper
- Fresh mint
Ressources Connexes
Instructions
Arrange greens in a large bowl.
Add tart cherries and walnuts.
Crumble goat cheese on top.
Whisk olive oil and balsamic.
Drizzle dressing over salad.
Season and garnish with mint.
Pourquoi l'IA a Choisi Ces Ingredients
Tart cherries contain melatonin and anthocyanins that reduce inflammation and can reduce muscle soreness by up to 24%.
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