Black Bean Tacos: High-Fiber Dinner for $1.25
Flavorful, filling tacos that deliver fiber-rich satisfaction at an unbeatable price.
10m
Preparation
10m
Cuisson
340
Calories
55g
Glucides Nets
14g
Proteines
14g
Proteines
55g
Glucides
8g
Lipides
14g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Satiety-per-Dollar Score (SDS) of 9.4 makes this one of the most filling budget meals.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1 can black beans, drained
- 4 corn tortillas
- 1/2 onion, diced
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 cup salsa
- 1/4 cup shredded cheese
- Cilantro and lime
Ressources Connexes
Instructions
Heat beans with cumin and chili powder in a pan.
Mash slightly with a fork for texture.
Warm tortillas in a dry pan or microwave.
Fill tortillas with beans, onion, salsa, and cheese.
Top with cilantro and a squeeze of lime.
Pourquoi l'IA a Choisi Ces Ingredients
Black beans provide resistant starch that feeds beneficial gut bacteria, improving nutrient absorption and reducing inflammation.
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