Caprese Stack: Italian Brain Food in 5 Minutes
Classic Italian flavors with added protein for a satisfying desk lunch.
5m
Preparation
0m
Cuisson
380
Calories
12g
Glucides Nets
22g
Proteines
22g
Proteines
12g
Glucides
28g
Lipides
2g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Tomatoes contain lycopene which crosses the blood-brain barrier and protects neurons.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 150g fresh mozzarella
- 2 large tomatoes, sliced
- 100g grilled chicken (optional)
- Fresh basil leaves
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic glaze
- Salt and pepper
- Pine nuts
Ressources Connexes
Instructions
Slice mozzarella and tomatoes.
Alternate layers on a plate.
Add grilled chicken if using.
Tuck basil leaves between layers.
Drizzle with olive oil and balsamic.
Season with salt and pepper.
Top with pine nuts.
Pourquoi l'IA a Choisi Ces Ingredients
Olive oil enhances lycopene absorption from tomatoes by up to 4x, maximizing antioxidant brain protection.
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