Bone Broth Bowl: Collagen-Rich Joint Support
Collagen-rich bone broth for joint health and gut healing.
5m
Preparation
5m
Cuisson
280
Calories
15g
Glucides Nets
22g
Proteines
22g
Proteines
15g
Glucides
14g
Lipides
3g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Bone broth provides type II collagen which directly supports cartilage repair.
Ajustements Propulses par l'IA
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8Ingredients
Portions
- 2 cups bone broth
- 1 soft-boiled egg
- 1/4 cup shredded chicken
- 1/4 cup bok choy
- 1 tbsp coconut aminos
- 1 tsp sesame oil
- Green onions
- Sesame seeds
Ressources Connexes
Instructions
Heat bone broth until simmering.
Add bok choy and cook 2 minutes.
Add coconut aminos.
Pour into bowl.
Add shredded chicken and soft-boiled egg.
Drizzle with sesame oil.
Top with green onions and sesame seeds.
Pourquoi l'IA a Choisi Ces Ingredients
Bone broth contains glycine, proline, and hydroxyproline - amino acids that form the building blocks of collagen for joint and gut health.
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