Beef Sweet Potato Stack: Iron-Rich Muscle Fuel
Iron-rich lean beef paired with complex carbs for strength athletes.
10m
Preparation
25m
Cuisson
580
Calories
48g
Glucides Nets
42g
Proteines
42g
Proteines
48g
Glucides
22g
Lipides
6g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Iron Absorption Score (IAS) of 9.1 is enhanced by vitamin C from sweet potato.
Ajustements Propulses par l'IA
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8Ingredients
Portions
- 200g lean ground beef (95%)
- 1 large sweet potato
- 1 cup broccoli
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper
- Fresh rosemary
Ressources Connexes
Instructions
Cube sweet potato and roast at 400°F for 20 minutes.
Cook ground beef with garlic and paprika.
Steam broccoli until tender-crisp.
Stack sweet potato, beef, and broccoli.
Drizzle with olive oil.
Garnish with rosemary.
Pourquoi l'IA a Choisi Ces Ingredients
Beef provides heme iron with 25% absorption rate vs 5% from plant sources. The vitamin C in sweet potato further enhances iron uptake.
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