Loaded Avocado Toast: Brain-Healthy Desk Lunch
Elevated avocado toast with brain-boosting toppings for mental clarity.
10m
Preparation
2m
Cuisson
420
Calories
35g
Glucides Nets
15g
Proteines
15g
Proteines
35g
Glucides
28g
Lipides
10g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Avocados contain lutein which accumulates in the brain and supports cognitive function.
Ajustements Propulses par l'IA
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8Ingredients
Portions
- 1 ripe avocado
- 2 slices whole grain bread
- 2 tbsp hemp seeds
- 1/4 cup cherry tomatoes
- 1 tbsp olive oil
- Everything bagel seasoning
- Microgreens
- Lemon juice
Ressources Connexes
Instructions
Toast bread to desired crispness.
Mash avocado with lemon juice.
Spread on toast.
Top with hemp seeds and tomatoes.
Drizzle with olive oil.
Add microgreens and seasoning.
Pourquoi l'IA a Choisi Ces Ingredients
Avocados are unique fruits - high in monounsaturated fats that improve blood flow to the brain while providing fiber for blood sugar stability.
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