Ultimate Anti-Inflammatory Bowl: 10 Superfoods Combined
The most comprehensive anti-inflammatory meal combining 10 proven superfoods.
20m
Preparation
25m
Cuisson
520
Calories
45g
Glucides Nets
35g
Proteines
35g
Proteines
45g
Glucides
24g
Lipides
12g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
This bowl scores 9.8 on our Anti-Inflammatory Index by combining multiple pathways.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 200g wild salmon
- 1 cup quinoa, cooked
- 1 cup leafy greens
- 1/2 avocado
- 1/4 cup walnuts
- 1/4 cup blueberries
- 2 tbsp extra virgin olive oil
- 1 tbsp turmeric-ginger dressing
Ressources Connexes
Instructions
Cook quinoa according to package.
Season and bake salmon at 400°F for 15 minutes.
Arrange greens in bowl.
Add quinoa and flake salmon on top.
Add avocado, walnuts, and blueberries.
Drizzle with olive oil and dressing.
Serve immediately.
Pourquoi l'IA a Choisi Ces Ingredients
This bowl combines 10 anti-inflammatory foods: salmon (omega-3), turmeric (curcumin), olive oil (oleocanthal), walnuts (ALA), blueberries (anthocyanins), ginger (gingerols), leafy greens (quercetin), quinoa (fiber), avocado (monounsaturated fat), and black pepper (piperine).
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