High-Protein Carbonara: Italian Classic with 45g Protein
The Italian classic reimagined with higher protein and lower fat.
10m
Preparation
20m
Cuisson
580
Calories
55g
Glucides Nets
45g
Proteines
45g
Proteines
55g
Glucides
20g
Lipides
5g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Modified to deliver 45g protein while cutting traditional fat content by 40%.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 200g high-protein pasta
- 150g turkey bacon
- 3 egg yolks + 1 whole egg
- 1/2 cup Greek yogurt
- 1/4 cup parmesan, grated
- 2 cloves garlic
- Black pepper
- Fresh parsley
Ressources Connexes
Instructions
Cook pasta according to package, reserve 1 cup pasta water.
Crisp turkey bacon in a pan.
Whisk eggs, Greek yogurt, and parmesan.
Toss hot pasta with bacon.
Remove from heat, add egg mixture.
Toss quickly, adding pasta water for creaminess.
Season with black pepper and parsley.
Pourquoi l'IA a Choisi Ces Ingredients
Greek yogurt replaces heavy cream, adding protein while maintaining creaminess. Turkey bacon provides same flavor with 60% less fat.
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