Anabolic French Toast: 40g Protein Breakfast for Gains
A protein-packed take on classic French toast, engineered by AI to deliver maximum muscle-building nutrients without the guilt.
5m
Preparation
10m
Cuisson
520
Calories
55g
Glucides Nets
40g
Proteines
40g
Proteines
55g
Glucides
14g
Lipides
4g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
With a Protein Efficiency Ratio (PER) of 3.2, this recipe delivers more usable protein per calorie than most commercial protein shakes.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 2 slices whole grain bread
- 1 scoop vanilla whey protein
- 3 egg whites + 1 whole egg
- 1/4 cup unsweetened almond milk
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup mixed berries
- 1 tbsp sugar-free maple syrup
Ressources Connexes
Instructions
Whisk together egg whites, whole egg, protein powder, almond milk, cinnamon, and vanilla.
Heat a non-stick pan over medium heat with cooking spray.
Dip bread slices in the egg mixture, coating both sides.
Cook 2-3 minutes per side until golden brown.
Top with mixed berries and sugar-free maple syrup.
Pourquoi l'IA a Choisi Ces Ingredients
Adding whey protein to the egg mixture increases leucine content to 4g per serving—exceeding the 2.5g threshold needed to trigger muscle protein synthesis.
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