Protein Pasta Pump: 50g Protein Post-Leg Day Meal
A carb-loaded pasta dish designed by AI specifically for post-leg day recovery when glycogen demands are highest.
10m
Vorbereitung
20m
Kochen
620
Kalorien
70g
Netto-Kohlenhydrate
50g
Protein
50g
Protein
70g
Kohlenhydrate
15g
Fett
8g
Ballaststoffe
Heumin Sättigungswert
SCR = (Protein + Fiber) / Calories × 100
The Glycogen Replenishment Score (GRS) of 8.7 makes this ideal after high-volume leg training.
KI-gestützte Anpassungen
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8Zutaten
Portionen
- 200g high-protein pasta (chickpea or lentil)
- 200g lean ground turkey (93%)
- 1 cup marinara sauce
- 1/2 cup cottage cheese
- 2 cloves garlic, minced
- 1 cup spinach
- 2 tbsp parmesan cheese
- Italian seasoning, salt, pepper
Verwandte Ressourcen
Zubereitung
Cook protein pasta according to package directions. Reserve 1/2 cup pasta water.
Brown ground turkey with garlic and Italian seasoning.
Add marinara sauce and simmer 5 minutes.
Stir in spinach until wilted.
Toss with pasta, adding pasta water for sauce consistency.
Top with cottage cheese and parmesan.
Warum die KI diese Zutaten gewählt hat
Chickpea pasta provides 25g protein per serving vs 7g in regular pasta. The cottage cheese adds casein for sustained amino acid release during overnight recovery.
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