Post-WorkoutLean Muscle

Bison Burger Stack: Leaner Red Meat with 50g Protein

Name: Bison Burger Protein Stack
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: AI-Optimized
Ingredients: 200g ground bison; 1 whole wheat bun; 1 slice cheddar cheese; 2 slices tomato; Lettuce; 1 tbsp mustard; 1 pickle, sliced; Onion rings (baked)

Bison is leaner than beef while providing more protein per ounce.

10m

Vorbereitung

15m

Kochen

550

Kalorien

35g

Netto-Kohlenhydrate

50g

Protein

50g

Protein

35g

Kohlenhydrate

22g

Fett

Ballaststoffe

#burger #bison #lean #red-meat #post-workout #dinner

9.8

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

Bison has 25% more protein and 50% less fat than conventional beef patties.

KI-gestützte Anpassungen

Passen Sie dieses Rezept an Ihre Ziele an

No bun?

Use lettuce wrap

-25g carbs

More protein?

Make double patty

+25g protein

Budget?

Use lean beef (93%)

Cheaper alternative

8Zutaten

Portionen

200g ground bison
1 whole wheat bun
1 slice cheddar cheese
2 slices tomato
Lettuce
1 tbsp mustard
1 pickle, sliced
Onion rings (baked)

Zubereitung

Form bison into patty, season with salt and pepper.

Grill 4-5 minutes per side for medium.

Toast bun lightly.

Add cheese in last minute of cooking.

Assemble with all toppings.

Serve with baked onion rings.

Warum die KI diese Zutaten gewählt hat

Bison is grass-fed by nature, providing a better omega-6 to omega-3 ratio than feedlot beef, reducing inflammation.

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