Anti-InflammatoryRecovery & Antioxidants

Berry Omega Bowl: Antioxidant-Rich Recovery Meal

Name: Berry Omega Recovery Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: AI-Optimized
Ingredients: 150g grilled salmon; 1 cup mixed berries; 1/2 cup quinoa, cooked; 2 tbsp walnuts; 1 tbsp chia seeds; 1 cup arugula; 2 tbsp balsamic glaze; Fresh mint

A vibrant bowl packed with anthocyanins and omega-3s for maximum recovery.

10m

Vorbereitung

15m

Kochen

450

Kalorien

45g

Netto-Kohlenhydrate

35g

Protein

35g

Protein

45g

Kohlenhydrate

16g

Fett

10g

Ballaststoffe

#berries #omega-3 #antioxidant #recovery #anti-inflammatory #superfood

10.0

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

The ORAC Score (Oxygen Radical Absorbance Capacity) of 12,000 neutralizes workout-induced free radicals.

KI-gestützte Anpassungen

Passen Sie dieses Rezept an Ihre Ziele an

No salmon?

Use mackerel or sardines

Same omega-3 content

Sweeter?

Add a drizzle of honey

+17g sugar

More filling?

Double the quinoa

+30g carbs

8Zutaten

Portionen

150g grilled salmon
1 cup mixed berries
1/2 cup quinoa, cooked
2 tbsp walnuts
1 tbsp chia seeds
1 cup arugula
2 tbsp balsamic glaze
Fresh mint

Zubereitung

Cook quinoa according to package instructions.

Grill salmon with a light seasoning.

Arrange arugula in a bowl with quinoa.

Top with flaked salmon and mixed berries.

Add walnuts and chia seeds.

Drizzle with balsamic glaze and garnish with mint.

Warum die KI diese Zutaten gewählt hat

Blueberries contain the highest ORAC value of common fruits. Combined with omega-3s from salmon and walnuts, this creates a powerful anti-inflammatory meal.