Anti-InflammatoryRecovery & Longevity

Turmeric Salmon Bowl: Anti-Inflammatory Dinner for Recovery

Name: AI Turmeric Salmon Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: AI-Optimized
Ingredients: 300g wild salmon fillets; 1 cup brown rice, cooked; 2 cups roasted vegetables; 1 tbsp turmeric powder; 1/2 tsp black pepper; 2 tbsp olive oil; 1 lemon, juiced; Fresh cilantro

A golden bowl combining the most potent anti-inflammatory compounds for maximum recovery.

15m

Vorbereitung

20m

Kochen

480

Kalorien

35g

Netto-Kohlenhydrate

38g

Protein

38g

Protein

35g

Kohlenhydrate

22g

Fett

Ballaststoffe

#anti-inflammatory #salmon #turmeric #recovery #dinner #longevity

9.4

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

The Anti-Inflammatory Index (AII) of 9.4 makes this ideal for reducing exercise-induced inflammation.

KI-gestützte Anpassungen

Passen Sie dieses Rezept an Ihre Ziele an

Vegetarian?

Use turmeric-roasted cauliflower steaks

Plant-based version

More potent?

Add fresh ginger

Extra anti-inflammatory compounds

Lower carbs?

Skip rice, double vegetables

-30g carbs

8Zutaten

Portionen

300g wild salmon fillets
1 cup brown rice, cooked
2 cups roasted vegetables
1 tbsp turmeric powder
1/2 tsp black pepper
2 tbsp olive oil
1 lemon, juiced
Fresh cilantro

Zubereitung

Mix turmeric, black pepper, and 1 tbsp olive oil to make a paste.

Coat salmon with turmeric paste.

Bake at 400°F for 15-18 minutes.

Toss vegetables with remaining olive oil and roast.

Serve salmon over rice with roasted vegetables.

Drizzle with lemon juice and garnish with cilantro.

Warum die KI diese Zutaten gewählt hat

Black pepper increases curcumin absorption by 2000%. The combination of turmeric + black pepper + omega-3s creates a synergistic anti-inflammatory effect.