Anti-InflammatoryGut Healing
Turmeric Lentil Dal: Indian Anti-Inflammatory Comfort
Traditional Indian dal optimized for anti-inflammatory benefits.
10m
准备
30m
烹饪
320
热量
48g
净碳水
16g
蛋白质
16g
蛋白质
48g
碳水化合物
8g
脂肪
14g
膳食纤维
9.4
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The traditional combination of turmeric, cumin, and ginger has been used for gut healing for thousands of years.
8食材
份量
- 1 cup red lentils
- 1 can coconut milk
- 2 cups water
- 2 tsp turmeric
- 1 tsp cumin
- 1 inch ginger, grated
- 3 cloves garlic
- Fresh cilantro
制作步骤
1
Rinse lentils thoroughly.
2
Sauté garlic and ginger briefly.
3
Add turmeric and cumin, cook 30 seconds.
4
Add lentils, water, and coconut milk.
5
Simmer 25-30 minutes until lentils break down.
6
Season with salt.
7
Serve over rice with fresh cilantro.
AI为什么选择这些食材
Ayurvedic medicine has used this combination for gut healing. Modern science confirms turmeric, ginger, and lentil fiber support gut microbiome health.
